The MedIbiza Journal
Mediterranean diet tips, recipes, and the science of living well.
The Mediterranean Diet: A Beginner's Complete Guide
Everything you need to know to start eating the world's healthiest diet — from what to eat, what to avoid, and how to make it sustainable long-term.
7-Day Mediterranean Meal Plan for Beginners
A practical, delicious week of Mediterranean eating — with breakfast, lunch, dinner, and snack ideas that take 30 minutes or less to prepare.
Why Olive Oil is the Heart of the Mediterranean Diet
From reducing cardiovascular risk to fighting inflammation — the science behind why extra-virgin olive oil is one of the most powerful foods on the planet.
Can the Mediterranean Diet Help You Lose Weight?
No calorie counting, no deprivation — here's how the Mediterranean diet creates sustainable weight loss through food quality, not restriction.
5 Traditional Ibicenco Recipes You Need to Try
Ibiza is more than beaches — it's a living culinary tradition. Discover the island's most beloved dishes, from sofrit pagès to greixonera.