Eat Mediterranean. Live the Island Way.
Personalised meal plans, authentic recipes, and smart shopping lists — all crafted by AI and rooted in the world's healthiest diet. Inspired by the sun-drenched kitchens of Ibiza and the Mediterranean coast.
No credit card required. Free plan available forever.
Today's Meals
1,820
calories
78g
protein
8/10
med score
This Week
Meal Plan Ready
7 days of Mediterranean meals
Shopping List
32 items, 6 aisles
How It Works
From preferences to plate in three simple steps.
Tell us your preferences
Share your dietary goals, allergies, favourite ingredients, and how many people you cook for. It only takes a minute.
AI creates your plan
Our AI builds a personalised weekly meal plan rooted in authentic Mediterranean cuisine — balanced, seasonal, and delicious.
Cook and enjoy
Follow step-by-step recipes, generate a smart shopping list, and savour every bite of the world's healthiest diet.
Everything You Need to Eat Well
Powerful AI tools designed around the Mediterranean lifestyle.
AI Meal Plans
Personalised weekly plans adapted to your goals, tastes, and schedule. Swap meals in one tap.
Recipe Library
Hundreds of authentic Mediterranean recipes — from Ibicencan stews to Cretan salads — curated by nutrition experts.
Smart Shopping Lists
Auto-generated, aisle-organised lists that update when you swap meals. Never over-buy again.
Nutrition Tracking
See macros, micros, and Mediterranean Diet adherence at a glance. Stay on track effortlessly.
AI Chef
Ask anything — ingredient swaps, cooking tips, or what to make with what's in your fridge. Your personal kitchen assistant.
Why Mediterranean?
Ranked the #1 diet worldwide for six years running. Here's why.
Heart Health
Clinically proven to reduce cardiovascular risk by up to 30% through healthy fats, fibre, and antioxidants.
Sharper Mind
Rich in omega-3s and polyphenols that support cognitive function and may lower dementia risk.
Healthy Weight
Satiating whole foods and healthy fats help you maintain a natural, sustainable weight without counting calories.
Reduced Inflammation
Extra-virgin olive oil, vegetables, and fish provide powerful anti-inflammatory compounds.
Better Mood
Studies link Mediterranean eating patterns to lower rates of depression and improved mental well-being.
Longevity
Blue Zone communities around the Mediterranean consistently live longer, healthier lives.
Loved by Mediterranean Food Enthusiasts
Join thousands of people who have transformed the way they eat.
“I have tried every diet app out there. MedIbiza is the first one that actually makes me excited to cook. The AI meal plans feel personal, not generic.”
Sarah M.
London, UK
“Lost 8kg in 3 months without counting a single calorie. The Mediterranean meals are so satisfying I never feel deprived. The AI chef is genuinely fun to talk to.”
Marco B.
Toronto, Canada
“My cardiologist recommended the Mediterranean diet. MedIbiza made it easy to actually follow it. My cholesterol is down 20 points after 6 months.”
Ingrid K.
Stockholm, Sweden
“As a Greek, I was sceptical. But MedIbiza actually gets the cuisine right — the Horiatiki recipe is exactly how my grandmother made it. Impressive.”
Dimitris P.
Athens, Greece
“The shopping list feature alone is worth the subscription. Everything organised by aisle, quantities calculated for the whole week. Saves me an hour every Sunday.”
Priya T.
Sydney, Australia
“I asked the AI chef to create a meal plan for two with a nut allergy and no pork. It handled it perfectly without me having to double-check anything.”
James O.
New York, USA
Simple, Transparent Pricing
Start for free. Upgrade when you're ready for the full Mediterranean experience.
Free
Get started with the basics of Mediterranean eating.
Premium
Unlock the full power of AI-driven Mediterranean meal planning.
or $59.99/year (save 25%)